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Monday Motivation “Don’t cry because it’s over. Smile because it happened!”

CrossFit First Creek – CrossFit

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Weightlifting

Snatch (6×3 )

6 sets of 3 singles. On your last single do 1 overhead squat.

1 set every 2:00

Metcon

Metcon (AMRAP – Reps)

4 Rounds of:

200 M Run

10 Chest to Bar Pull-ups

Max Unbroken Wallballs (20/14)

18 minute time cap
*Unbroken Wallballs Set No More than 40 reps

*Score will be reps of wallballs.