Announcements
Monday Motivation “Don’t cry because it’s over. Smile because it happened!”
CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
Partner metcon:
100/80 Calorie Row/Bike
100 Burpees
100 Toes to bar
100 American swings (53/35)
100/80 Calorie Bike/Row
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