Announcements
Monday Motivation “Don’t cry because it’s over. Smile because it happened!”
CrossFit First Creek – CrossFit
Weightlifting
Back Squat (2×4 75%, 3×2 80-85%, 3×1 85-90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
20 Single Arm DB hang clean and press (50/35)
40 Situps
400 M run
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