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Monday Motivation “Don’t cry because it’s over. Smile because it happened!”

CrossFit First Creek – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (2×4 75%, 3×2 80-85%, 3×1 85-90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

20 Single Arm DB hang clean and press (50/35)

40 Situps

400 M run

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