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Monday Motivation “Don’t cry because it’s over. Smile because it happened!”

CrossFit First Creek – CrossFit

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Weightlifting

Bench Press (2×5 75%; 1X3 80%; Max rep 85% x 2 sets)

2 x 5 reps at 75%

1 x 3 reps at 80%

2 sets of max reps at 85%

Log best set of max reps

Metcon

Metcon (Time)

21-15-9

Power snatch (75/55)

Box jump (24/20)

*50’ Overhead walking lunge after each set (45/25lb plate)

RX+

95/65# barbell, Double KB overhead lunge (35/24)