CrossFit First Creek – CrossFit
Weightlifting
Snatch (5×4)
1 snatch deadlift (5 second count up; move slow and precise)
1 snatch high pull
2 squat snatch
1 set every 2:00
Metcon
Metcon (Time)
3 Rounds:
75 Double unders
50 Air squats
25 Deadlift (165/105)
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