CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
Partner up!
For time:
BUY IN: 30 Toes to bar (each)
50 Wallballs 20/14
25 Ring dips
40 Wallballs
20 Ring dips
30 Wallballs
15 Ring dips
50 American swings (53/35)
25 Burpee box jump
40 American swings
20 Burpee box jump
30 American swings
15 Burpee box jump
CASH OUT: 30 Toes to bar (each)
Buy in and cash outs are done separately but cannot progress/time out until both partners have completed 30. 2 high volume couplets with zero rest between.
RX+ Alone.
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