CrossFit First Creek – CrossFit


Metcon (Time)

Partner up!

For time:

BUY IN: 30 Toes to bar (each)

50 Wallballs 20/14

25 Ring dips

40 Wallballs

20 Ring dips

30 Wallballs

15 Ring dips

50 American swings (53/35)

25 Burpee box jump

40 American swings

20 Burpee box jump

30 American swings

15 Burpee box jump

CASH OUT: 30 Toes to bar (each)
Buy in and cash outs are done separately but cannot progress/time out until both partners have completed 30. 2 high volume couplets with zero rest between.

RX+ Alone.


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