WOD Dice Jan. 20, 2018

CrossFit First Creek – CrossFit

Metcon (Time)

Buy-In

24 HSPUs

3 Rounds

6 Ring Dips

30 Burpee Pullups

25 Power Cleans 115/75

Metcon

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here

Metcon

TJ (Time)

For Time

10 Bench Presses (185/135 lbs)

10 Strict Pull-Ups

Max Thrusters (135/95 lbs)

Repeat until you have completed 100 Thrusters.

Metcon