CrossFit First Creek – CrossFit
Weightlifting
Metcon (Weight)
4 sets increasing weight
6 push jerk
10 single leg bridges b/t sets (on a plate/bench)
Metcon
Metcon (Time)
30-24-18
Deadlift (155/95)
15-12-9
Strict pullups
6-4-2
Rope climbs
Oh my lats
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