CrossFit First Creek – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Cinco de Mayo”
20 minute AMRAP
5 Box jumps (30/24)
5 handstand pushups
5 power cleans (135/85)
5 1 arm KB thrusters (right) (53/35)
5 1 arm KB thrusters (left)
Warm-up (No Measure)
Every 2:00 x 4 rounds
:20 sec hollow hold
10 v ups or 10 toes to bar
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