Thursday 2/22/18

CrossFit First Creek – CrossFit

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Metcon (No Measure)

10 Minute Alternating EMOM of:

12/10 Cal Assault Bike

15 Wallballs (20/14)

-Rest 4 Minutes-

10 Minute Alternating EMOM of:

15 DB Deadlifts (50/35) (Double KB)

10/8 Handstand Push-ups
Even Min Assault Bike

Odd Min Wallballs

Even Min DB Deadlifts

Odd Min HSPU