Wednesday 2/21/18

CrossFit First Creek – CrossFit

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Metcon (Time)

Partner WOD:

16 Alternating Rounds of:

150/100M Row

2 Rope Climbs

10 Overhead Barbell Alt. Lunges (75/55)

Rx+

16 Alternating Rounds of:

200/150M Row

2/1 Legless Rope Climbs

10 Overhead Barbell Alt. Lunges (115/75)