Announcements
Monday Motivation:
“Change does not roll in on the wheels of inevitability, but comes through continuous struggle.”
CrossFit First Creek – CrossFit
Metcon (2 Rounds for reps)
3 Rounds of:
3 Min AMRAP:
10/7 Assault Bike Calories
5 Single Arm (Left) Dumbbell Overhead Lunges (50/35)
5 Single Arm (Right) Dumbbell Overhead Lunges (50/35)
*1 Min Rest*
3 Min AMRAP:
15/12 Calories on Rower
10 Handstand Push-ups
*1 Min Rest*
3 Min AMRAP:
30 Double Unders
10 GHD Sit-ups
*1 Min Rest*
Stagger class on different AMRAPs. Log total reps for each round in Wodify.
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