Announcements
Monday Motivation:
“Change does not roll in on the wheels of inevitability, but comes through continuous struggle.”
CrossFit First Creek – CrossFit
Metcon (Time)
2 Rounds of:
2 Rope Climbs
10 Squat Clean Thrusters (95/65)
1 Shuttle Sprint
-Rest 1 Minute Between Rounds-
2 Rounds of:
2 Rope Climbs
8 Squat Clean Thruster (115/75)
1 Shuttle Sprint
-Rest 90 Seconds Between Rounds-
2 Rounds of:
2 Rope Climbs
6 Squat Clean Thruster (135/85)
1 Shuttle Sprint
-Rest 2 Minutes Between Rounds-
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