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Monday Motivation:
“Change does not roll in on the wheels of inevitability, but comes through continuous struggle.”

CrossFit First Creek – CrossFit

Weightlifting

Bench Press (4 x 3 4 x 2)

Use 4 x 3 to warm up.

4 x 2 @90%

Metcon

Metcon (Time)

Partner up!

For time:

80 Deadlift (185/125)

70 Pullups (partner static deadlift hold)

60 Box jumps (24/20) (active hang)

50 Toes to bar (partner hold wall sit)

40 Burpees

Rx+

Deadlift (205/155)

Chest to Bar Pull-ups

Box Jump (30/24)
*25 Minute Time Cap*

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