Announcements
Monday Motivation:
“Change does not roll in on the wheels of inevitability, but comes through continuous struggle.”
CrossFit First Creek – CrossFit
Weightlifting
Bench Press (4 x 3 4 x 2)
Use 4 x 3 to warm up.
4 x 2 @90%
Metcon
Metcon (Time)
Partner up!
For time:
80 Deadlift (185/125)
70 Pullups (partner static deadlift hold)
60 Box jumps (24/20) (active hang)
50 Toes to bar (partner hold wall sit)
40 Burpees
Rx+
Deadlift (205/155)
Chest to Bar Pull-ups
Box Jump (30/24)
*25 Minute Time Cap*
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