Thursday 3/1/18

CrossFit First Creek – CrossFit

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Metcon (6 Rounds for reps)

3 Minutes of:

15 HSPU

20 Deadlifts (135/85)

Max Cal Assault Bike

-3 minutes rest-

3 Minutes of:

15 HSPU

20 Deadlifts (135/85)

Max Cal Assault Bike

-3 minutes rest-

3 Minutes of:

15 Shoulder to Overhead (115/75)

20 Pistols

Max Cal Row

-3 Minutes rest-

3 Minutes of:

15 Shoulder to Overhead (115/75)

20 Pistols

Max Cal Row

-3 Minutes rest-

3 Minutes of:

15 Burpees

20 Pull-ups

Max Double Unders

-3 Minutes rest-

3 Minutes of:

15 Burpees

20 Pull-ups

Max Double Unders
Log Total reps for each rounds into wodify.

Interval work! All out for 3 minutes, rest for 3 minutes.