Wednesday 2/28/18

CrossFit First Creek – CrossFit

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Snatch

10 Minute EMOM of:

1 Hang Snatch

1 Squat Snatch

Metcon (2 Rounds for time)

9-6-3

Ring Muscle-ups

Thrusters (115/75)

-2 minutes rest-

21-15-9

Assault Bike Calories

Stick Sit-ups
*25 Minute Time Cap*

Enter time finished for each couplet.

Round 1: Muscle-ups and Thrusters

Round 2: Assault Bike and Sit-ups