CrossFit First Creek – CrossFit
Snatch
10 Minute EMOM of:
1 Hang Snatch
1 Squat Snatch
Metcon (2 Rounds for time)
9-6-3
Ring Muscle-ups
Thrusters (115/75)
-2 minutes rest-
21-15-9
Assault Bike Calories
Stick Sit-ups
*25 Minute Time Cap*
Enter time finished for each couplet.
Round 1: Muscle-ups and Thrusters
Round 2: Assault Bike and Sit-ups
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