CrossFit First Creek – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

1000 M Row

50 Overhead Squats (45/35)

40 KB Shoulder to Overhead (53/35)

30 Ring Rows

20 Box Jumps (24/20)
* Treat this workout as a recovery WOD if you are participating in the open. No more than 80% intensity, if not less.

-Use one KB, switching sides as needed.


Comments are closed