CrossFit First Creek – CrossFit
1000 M Row
50 Overhead Squats (45/35)
40 KB Shoulder to Overhead (53/35)
30 Ring Rows
20 Box Jumps (24/20)
* Treat this workout as a recovery WOD if you are participating in the open. No more than 80% intensity, if not less.
-Use one KB, switching sides as needed.