CrossFit First Creek – CrossFit
Metcon (3 Rounds for reps)
Partner Metcon-one person working at a time
7 min AMRAP of:
90 Deadlifts (135/85)
Max Toes to bar
-1 Min Rest-
7 min AMRAP of:
60 Hang Power Clean (135/85)
Max Medball Sit-ups
-1 Min Rest-
7 min AMRAP of:
30 Thrusters (135/85)
Max slam balls (heaviest ball you can find)
Each round will be scored separately! Max reps only! Can be scored a zero if you don’t make it through in 7 mins.
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