CrossFit First Creek – CrossFit

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Metcon (3 Rounds for reps)

Partner Metcon-one person working at a time

7 min AMRAP of:

90 Deadlifts (135/85)

Max Toes to bar

-1 Min Rest-

7 min AMRAP of:

60 Hang Power Clean (135/85)

Max Medball Sit-ups

-1 Min Rest-

7 min AMRAP of:

30 Thrusters (135/85)

Max slam balls (heaviest ball you can find)
Each round will be scored separately! Max reps only! Can be scored a zero if you don’t make it through in 7 mins.


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