CrossFit First Creek – CrossFit
Strict Press (5 x 3)
5 sets of 3 reps
**3 second descent on each rep**
Make sure to keep a tight core during the descent. No over arched backs!
3 Rounds for Time of:
1 Legless Rope Climb or 2 Rope Climbs
15 Dumbbell Thrusters
15 Box overs or 20 Box Jumps
-Rest 1 min-
Pick a challenging weight for the Dumbbell Thrusters. Box Overs should completly clear over box each rep. Rest for one minute after each round.