CrossFit First Creek – CrossFit
Weightlifting
Snatch
4 sets of 3 reps High Hang Snatch
-Then-
4 sets of 2 Snatch Doubles (85%)
High hang snatch should be a squat snatch! Use the high hang position to work on form/mobility. Big pull, drop quickly under the bar! Snatch doubles should be squat snatches as well. Touch and go if possible.
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP of:
100 M Row
10 Wallballs
4 minutes rest in between metcons
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP of:
10 reps Overhead Squat 95/65
5 chest to bar pull-ups
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