CrossFit First Creek – CrossFit



4 sets of 3 reps High Hang Snatch


4 sets of 2 Snatch Doubles (85%)
High hang snatch should be a squat snatch! Use the high hang position to work on form/mobility. Big pull, drop quickly under the bar! Snatch doubles should be squat snatches as well. Touch and go if possible.

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP of:

100 M Row

10 Wallballs
4 minutes rest in between metcons

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP of:

10 reps Overhead Squat 95/65

5 chest to bar pull-ups


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