CrossFit First Creek – CrossFit
Metcon (Time)
Interval Workout
3 Minutes On, 1 Minute Off Until Completion.
For Time:
6 Rounds:
2 Rope Climbs
5 Handstand Push-ups
Cash-out: 1,000 M Row
RX+
For Time:
6 Rounds:
2/1 Legless Rope Climbs
5 Deficit Handstand Push-ups (45/25)
Cash-out: 50 Calorie Assault Bike
Row/Assualt Bike can be a buy-in if needed with bigger classes.
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