CrossFit First Creek – CrossFit

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Metcon (Time)

Interval Workout

3 Minutes On, 1 Minute Off Until Completion.

For Time:

6 Rounds:

2 Rope Climbs

5 Handstand Push-ups

Cash-out: 1,000 M Row


For Time:

6 Rounds:

2/1 Legless Rope Climbs

5 Deficit Handstand Push-ups (45/25)

Cash-out: 50 Calorie Assault Bike
Row/Assualt Bike can be a buy-in if needed with bigger classes.


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