CrossFit First Creek – CrossFit
Metcon (3 Rounds for reps)
5 minute AMRAP
40/30 Cal bike
Max Deadlift (155/100)
Rest 2:00
5 minute AMRAP
50/40 Cal row
Max Bar facing burpee
Rest 2:00
5 minute AMRAP
25/15 (Strict) pullups
Max Wallballs (20/14)
Get after it! The (strict), dont take it too literally. If you can string together strict, go for it; but kipping is allowed. Fluid pace throughout, focus on perfect movement patterns. Strong posterior chains on the deadlifts, dont get out of sync.
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