CrossFit First Creek – CrossFit
Front Squat (5 x 4)
Set 1 @ 60%
Set 2 & 3 @ 65%
Set 4 @ 70%
Set 5 @ 75%
*Max reps on set 5, no more than 10 reps. Use estimated percentages off Wodify if you hit 10 reps last week.
Metcon (Time)
For Time:
150 Double Unders
40 Alternating DB Snatches (50/35)
40 Jump Squats (6 in target)
75 Double Unders
20 Alternating DB Snatches
20 Jump Squats
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