Wednesday 6/13/18

CrossFit First Creek – CrossFit

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Front Squat (5 x 4)

Set 1 @ 60%

Set 2 & 3 @ 65%

Set 4 @ 70%

Set 5 @ 75%

*Max reps on set 5, no more than 10 reps. Use estimated percentages off Wodify if you hit 10 reps last week.

Metcon (Time)

For Time:

150 Double Unders

40 Alternating DB Snatches (50/35)

40 Jump Squats (6 in target)

75 Double Unders

20 Alternating DB Snatches

20 Jump Squats