Power Clean (5×3 (TnG))
Work up to a heavy set of 3 power cleans in 5 sets. Your last set should be around 80-85%.
Metcon
21-15-9
Calorie row
Box jump (24/20″)
Front squat (95/65)
Masters RX = 85/55
Use a weight were you are able to go unbroken on your front squat. That doesn’t mean light… just tell yourself before the workout that you’re not going to drop the bar 🙂
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