CrossFit First Creek – CrossFit

Metcon

CrossFit Games Open 15 see this page.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#
Masters/Teen RX= 85/55

Metcon (No Measure)

15 minute EMOM

1. 10 bent over rows

2. 15 stick situps

3. 20 bridges

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