CrossFit First Creek – CrossFit
Metcon
CrossFit Games Open 15 see this page.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
Masters/Teen RX= 85/55
Metcon (No Measure)
15 minute EMOM
1. 10 bent over rows
2. 15 stick situps
3. 20 bridges
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