Thursday 7/26/18

Announcements

Monday Motivation
“3 things you cannot recover in life:
The word after its said.
The moment after it’s missed.
The time after it’s gone.”

CrossFit First Creek – CrossFit

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Metcon

Metcon (Time)

For time: (quality>intensity)

10 Body weight walking lunge (no weight)

10 Burpees

10 Body weight walking lunge

9 Burpees

10 Body weight walking lunge

8 Burpees

…

continuing until you finish your last set of 1 Burpee

Rest 5:00
RX+ 20 Walking lunges starting & between each set

2:00 max assault bike calories (AMRAP – Reps)