Announcements
Monday Motivation
“3 things you cannot recover in life:
The word after its said.
The moment after it’s missed.
The time after it’s gone.”
CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
For time: (quality>intensity)
10 Body weight walking lunge (no weight)
10 Burpees
10 Body weight walking lunge
9 Burpees
10 Body weight walking lunge
8 Burpees
…
continuing until you finish your last set of 1 Burpee
Rest 5:00
RX+ 20 Walking lunges starting & between each set
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