Friday 7/27/18

Announcements

Monday Motivation
“3 things you cannot recover in life:
The word after its said.
The moment after it’s missed.
The time after it’s gone.”

CrossFit First Creek – CrossFit

View Public Whiteboard

Back Squat (5 x 5)

4200 count @ 65%

4 sec eccentric phase, 2 sec pause in bottom, stand up quick, no rest at top.

*Every 2:30

Metcon (Time)

5 Rope Climbs

40 Deadlifts (115/75)

30 Burpee Pull-ups

40 Deadlifts (115/75)

5 Rope Climbs