Announcements
Reminder: Wednesday August 1st 5:30 am moves to 5:15 am and 6 am moves to 6:15 am. Noon class resumes to every week day.
Monday Motivation: “Not everything that is faced can be changed. But nothing can be changed until it is faced”
CrossFit First Creek – CrossFit
Weightlifting
Hang Snatch (6x (1 set every 2:00))
1 hip power snatch
1 below knee power snatch
2 Overhead squat w/ 2 sec pause in bottom
Metcon
Metcon (Time)
Buy in- 50/40 cal row
5 Rounds:
4 Squat clean (145/100)
8 Burpee over bar
12 Toes to bar
22 minute time cap
Comments are closed