Reminder: Wednesday August 1st 5:30 am moves to 5:15 am and 6 am moves to 6:15 am. Noon class resumes to every week day.
Monday Motivation: “Not everything that is faced can be changed. But nothing can be changed until it is faced”

CrossFit First Creek – CrossFit

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Hang Snatch (6x (1 set every 2:00))

1 hip power snatch

1 below knee power snatch

2 Overhead squat w/ 2 sec pause in bottom


Metcon (Time)

Buy in- 50/40 cal row

5 Rounds:

4 Squat clean (145/100)

8 Burpee over bar

12 Toes to bar

22 minute time cap


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