Reminder: Wednesday August 1st 5:30 am moves to 5:15 am and 6 am moves to 6:15 am. Noon class resumes to every week day.
Monday Motivation: “Not everything that is faced can be changed. But nothing can be changed until it is faced”
CrossFit First Creek – CrossFit
40 DB Shoulder to Overhead (50/35)
50 Medball Sit-ups (20/14)
60 Jump squats
*During workout, resting partner will work towards completing 500 Double Unders.
*35 Min time cap.
*Split reps up however you like with partner.
*Once you and partner have completed 500 double unders, one partner will work and the other rest.
*Single arm DB shoulder to overhead. Switch arms as needed. Extend hips with arm extended each rep.
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