Monday Motivation “Happiness is an inside job. Don’t assign anyone else that much power over your life.”

CrossFit First Creek – CrossFit

View Public Whiteboard

Bench Press (2 x 6, 1 x 6, 3 x Max reps )

2 x 6 reps at 70%

1 x 6 reps at 75%

2 sets of max reps at 80%

Log best set of max reps

Metcon (Time)

For Time:

800 M Run

15 Box Jumps Overs (24/20)

600 M Run

20 Box Jumps (Step Down)

400 M Run

25 Box Overs

200 M Run

30 Step-ups
*Box Jump Overs: Jump on/over Box and land on opposite side. Do not have to extend on top of box.

*Box Jumps (step down): jump on box, full extension and step off of box. We’re accumulating quite a few reps in this workout 😉

*Box Overs: Get over Box in any fashion. Step over, can use hands. Make sure feet go over box, not around.

*Step-ups: Alternate legs, extend at the top of box.

*With each box exercise pay special attention to knee placement. Knees should track and stay behind your toes.

**25 Minute Time Cap


Comments are closed