Monday Motivation “Happiness is an inside job. Don’t assign anyone else that much power over your life.”

CrossFit First Creek – CrossFit

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Back Squat (2×6 70%; 2×4 75; 3×2 80%)

No tempo but still be firm in the bottom. Think about your mobility and a safe depth for you and hit your positions strong.


Metcon (Time)

For time:

75 Toes to bar,

Every minute on the minute starting at 0:00

8 DB Hang power snatch (4R/4L) 50/35#

8 Air squats

15 minute CAP
Scalable options would be knee to elbow, lying leg raises on a bench or ground, flutter kicks, or sit-ups.


100 Toes to bar,

EMOM 8 snatch (4/4), 8 single arm DB overhead squat


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