Thursday

CrossFit First Creek – CrossFit

Weightlifting

Split Jerk (1 push jerk+1 split jerk )

Good positions, strong in your catches. Be solid in your hips through your shoulders and wrist.

10 minutes.

Metcon

Metcon (Time)

125 jump rope

10-8-6-4-2

Snatches (105/70)

1-2-3-4-5

Rope climbs

125 jump rope

14 minute cap

At the 14 Min Cap

40 Burpees to Rig

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