CrossFit First Creek – CrossFit
Back Squat (3 x 3)
3 reps @ 75%
3 reps @ 80%
3 + reps @ 85%
Metcon (Time)
6 Rounds of:
4 Burpee Chest to Bar Pull-ups
6 Handstand Push-ups
8 Alternating Front Rack Forward Lunge (95/65)
RX+
4 Burpee Bar Muscle-ups
6 Handstand Push-ups
8 Alternating Front Rack Forward Lunge (135/85)
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