Thursday 9/28/17

CrossFit First Creek – CrossFit

Back Squat (3 x 3)

3 reps at 80%

3 reps at 85%

3 + reps at 90%

Metcon (3 Rounds for reps)

WOD for a Rescue

3 Rounds for max reps:

1 minute each of:

Box Jumps/Step-ups (24/20)

Ground to Overhead (115/85)

KBS (70/53)

Knees to Elbows

1 minute rest between rounds