CrossFit First Creek – CrossFit
Power Clean (5×2; 5×1)
5 Minute EMOM of: 2 Power Cleans at 80%
5 Minute EMOM of: 1 Power Clean at 85%
Metcon (AMRAP – Rounds and Reps)
Partner Metcon
25 Minute AMRAP of:
50 Double Unders
40 KB Russian Swings (53/35)
30 Wallballs (20/14)
20 Hand release Push-ups
100 M Sprint Together
Sprint counts as 2 reps (50M each)
Comments are closed