CrossFit First Creek – CrossFit

Power Clean (5×2; 5×1)

5 Minute EMOM of: 2 Power Cleans at 80%

5 Minute EMOM of: 1 Power Clean at 85%

Metcon (AMRAP – Rounds and Reps)

Partner Metcon

25 Minute AMRAP of:

50 Double Unders

40 KB Russian Swings (53/35)

30 Wallballs (20/14)

20 Hand release Push-ups

100 M Sprint Together
Sprint counts as 2 reps (50M each)

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