Announcements
“Every great story happened when someone decided not to give up.” — Spryte Loriano
CrossFit First Creek – CrossFit
Weightlifting
Front Squat (5×3-5 @ 75%)
4 second eccentric phase
Metcon
Metcon (5 Rounds for reps)
5 Rounds for reps:
:30 on / :30 off at each station
Toes to bar
Bench Press 135/85
Double KB Suitcase lunge 53/35
Rest 2:00 between each round
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