Announcements
“Every great story happened when someone decided not to give up.” — Spryte Loriano
CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
Partner up for time:
100/70 Cal bike (80 for M/F pairs)
30 Power snatch (115/75)
100/70 Cal row
30 Thrusters (115/75)
400m run (together)
30 Pull-ups
24 minute time cap
Cool-Down
Warm-up (No Measure)
10 J Curl
10 Sciatic Nerve Floss
Pigeon 1 min each
5 Windmill Stretch each
Couch 1 min each
Frog 1 min
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