Announcements
“Every great story happened when someone decided not to give up.” — Spryte Loriano
CrossFit First Creek – CrossFit
Clean and Jerk (5×2 4×2)
5 x 2 Cleans (Power or Squat) @75% of C & J
4 x 2 Clean and Jerk (Power or Squat/ Push or Split) @75%
Every 1:30
Take 10 Minutes to build up to 75%
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
8 Power clean (95/65)
4 Chest to bar / Jumping muscle-ups
32 Double unders
50′ Body weight lunge
RX+
15 Minute AMRAP
8 Power clean (115/75)
4 Bar Muscle-ups
32 Double unders
30′ Handstand walk
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