Friday

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“Every great story happened when someone decided not to give up.” — Spryte Loriano

CrossFit First Creek – CrossFit

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Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Warm-up

Warm-up (No Measure)

Bike Flush 3 min

Couch Stretch 1 min

Child’s Pose 1 min

Banded Hip Openers 1 min

Wall Sits 1 min

Downward Dog 1 min