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“Every great story happened when someone decided not to give up.” — Spryte Loriano
CrossFit First Creek – CrossFit
Coffey (Time)
For time:
Run 800 meters
50 Back Squats, 135#
50 Bench press, 135#
Run 800 meters
35 Back Squats, 135#
35 Bench press, 135#
Run 800 meters
20 Back Squats, 135#
20 Bench press, 135#
Run 800 meters
1 Muscle-up
In honor of U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, was killed on May 24, 2012
To learn more about Coffey click here
135/95
May as well get a ring MU!
Cinnabons (Time)
800 meter run,
50 Back squats @95/65LBS,
50 Bench presses @95/65LBS,
800 meter run,
35 Back squats
35 Bench presses
800 meter run,
20 Back squats
20 Bench presses
800 meter run,
3 C2B
3 Dip
Metcon (Time)
Tea Cake
400 meter run,
25 Back squats @95/65LBS,
25 Bench presses @95/65LBS,
400 meter run,
20 Back squats
20 Bench presses
400 meter run,
10 Back squats
10 Bench presses
400 meter run,
5 Ring Rows
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