Announcements
“The words you speak create the culture you live in” -Adam Bright
CrossFit First Creek – CrossFit
Weightlifting
Deadlift (5×3)
5 sets of 3 reps @ 80%
*Max reps on last set, no more than 6 reps.
Metcon (Time)
25 Burpee Buy-in
5 Rounds of:
8 DB Snatches (4 each arm) (50/35)
30 Double Unders
25 Burpee Cash out
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