“The words you speak create the culture you live in” -Adam Bright

CrossFit First Creek – CrossFit

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Metcon (Time)

Partner Chipper:

120 Pull-ups

100 Hang to Overhead (85/55lbs)

80 Burpees over bar

60 Hang to Overhead (85/55lbs)

60 Toes to Bar
4K Row will be completed simultaneously with the chipper. It is a separate score.

**40 minute time cap

Metcon (Time)

Partner 4K Row


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