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CrossFit First Creek – CrossFit
Metcon (Time)
Partner Chipper:
120 Pull-ups
100 Hang to Overhead (85/55lbs)
80 Burpees over bar
60 Hang to Overhead (85/55lbs)
60 Toes to Bar
4K Row will be completed simultaneously with the chipper. It is a separate score.
**40 minute time cap
Metcon (Time)
Partner 4K Row
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