CrossFit First Creek – CrossFit

Weightlifting

Clean (4×6)

1 cluster

2 hang clean

1 clean

1 jerk

Metcon

Metcon (3 Rounds for reps)

4 minute AMRAP (3 sets)

10 wallballs

10 sumo deadlift high pull (75/55)

10 box jumps
Rest 2:00 between sets

Sprint type intervals. Go as fast as possible for 4 minutes all 3 rounds. Score will be reps per round.

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