Tuesday 5/29/18

CrossFit First Creek – CrossFit

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Weightlifting

Snatch (10×4 1 set every 1:15)

3×4 – snatch high pull, 3 hang muscle snatch

7×4 – power snatch, hang power snatch, power snatch, over head squat

Metcon

Metcon (AMRAP – Rounds and Reps)

Repeat metcon – Refer to 10/9/17

9 minute AMRAP

3, 6, 9, 12, 15, etc…

Box jump

Toes to rings

Wallballs 20/14
Score total completed rounds + reps