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Monday Motivation: “Be like a postage stamp. Stick to a thing till you get there.”
CrossFit First Creek – CrossFit
Metcon (Time)
**Meg’s Workout**
1000 M Row Buy-in
50 Double Unders
2 Thrusters (95/65)
40 Double Unders
4 Thrusters (95/65)
30 Double Unders
6 Thrusters (95/65)
20 Double Unders
8 Thrusters (95/65)
10 Double Unders
10 Thrusters (95/65)
Rx+
1000 M Row Buy-in
50 Double Unders
2 Thruster (165/115)
40 Double Unders
4 Thrusters (155/105)
30 Double Unders
6 Thrusters (135/85)
20 Double Unders
8 Thrusters (115/75)
10 Double Unders
10 Thrusters (95/65)
*25 Minute Time Cap
*Choose Rx or Rx+ workout wisely. Rx+ will be a heavy workout and should not be attempted if heaviest thruster does not go up smooth when warming up. Rx option will be a great cardio workout so if you need conditioning, this should be your workout.
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