CrossFit First Creek – CrossFit
Weightlifting
Bench Press (5×7)
Metcon (AMRAP – Reps)
6 minute AMRAP
21-15-9
Sumo DLHP 95/65
Box jump overs
Rest 2 minutes
6 minutes
200m sprint
12 overhead squat
14 mins total. Total reps will be score. 200 m run is 1 rep
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