CrossFit First Creek – CrossFit

Weightlifting

Bench Press (5×7)

Metcon (AMRAP – Reps)

6 minute AMRAP

21-15-9

Sumo DLHP 95/65

Box jump overs

Rest 2 minutes

6 minutes

200m sprint

12 overhead squat
14 mins total. Total reps will be score. 200 m run is 1 rep

Accessory work

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