Crossfit Games Open 2017
Come see the 17.3 announcement Thursday 8 pm at CFFC!
Everyone is welcome to join us!
CrossFit First Creek – CrossFit
3 x max strict unbroken pullups.
Strict is just prescribed. Rest exactly 1 minute between sets
30 DB thruster
30 wall walks
50 DB cleans
70 DB snatch
70 ring dips
3 PERSON TEAM