Announcements
Crossfit Games Open 2017
Come see the 17.3 announcement Thursday 8 pm at CFFC!
Everyone is welcome to join us!
CrossFit First Creek – CrossFit
Accessory work
Pull-ups
3 x max strict unbroken pullups.
Strict is just prescribed. Rest exactly 1 minute between sets
Metcon
Metcon (Time)
30 DB thruster
30 wall walks
50 DB cleans
50 hspu/push-ups
70 DB snatch
70 ring dips
3 PERSON TEAM
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