CrossFit First Creek – CrossFit
Metcon
Hang clean
3×6 (135/85)
2×6 (165/100)
1×6 (195/115)
Weights are just an idea. Unbroken on all sets. 1 set every 2:00
Metcon
Metcon (5 Rounds for time)
Every 3:00 (5 rounds)
200 m run
6 tire flips
Sprint each round. Push yourself on the run and get through the flips quickly. Ideally about a minute of recovery time.
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