CrossFit First Creek – CrossFit
Deadlift (3 x 5)
5 reps @ 45%
5 reps @ 55%
5 reps @ 65%
*this is our deload week so keep weights fairly light.
Metcon (AMRAP – Reps)
Partner WOD:
10 Minute AMRAP of:
10 Toes to Bar
10 Goblet Squats (53/35)
-5 minute Rest
10 Minute AMRAP of:
250 M Row
6 Burpee Box Jump Overs
*each 50 M counts as a rep on the rower
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