Wednesday 9/6/17

CrossFit First Creek – CrossFit

Squat Clean (3 x 1)

3 set of 1 rep @ 75% EMOM

-Then-

5 Minutes to build up to heavy single.

Metcon (AMRAP – Reps)

9 Minute AMRAP of:

1 Rope Climb

5 Strict HSPU

10 KB Swings (53/35) American